Nuts
Almond
The almond is a species of small tree from the genus Prunus and contains calcium, magnesium, manganese, copper, vitamin K, protein, and zinc.
Hazelnuts
The hazelnut is a fruit of the hazel tree that includes nuts deriving from species of the genus Corylus. The fruit provides a range of benefits, including improving heart health and reducing inflammation.
Walnuts
Walnuts are the edible seeds of any tree of the genus Juglans. Healthy nut chock-full of essential nutrients such as omega-3 fatty acids and antioxidants.
Pistachio
Pistachio is a members of the cashew family. High in protein, fiber, and antioxidants. Pistachios boast several other important nutrients, including vitamin B6 and potassium.
Cashew
Cashew is the common name of a tropical evergreen tree Anacardium occidentale, in the family Anacardiaceae. Protects against atherosclerosis and may lower cholesterol levels. Cashew nuts contain folate and vitamin E.
Macadamia
Macadamia is a genus of four species of trees in the flowering plant family Proteaceae. Macadamia nuts have multiple benefits, such as improving cardiovascular health or antioxidant properties.
