Dried Fruits
Dried Apricots
Dried fruit of the apricot tree. Rich in important nutrients, including fiber, potassium, iron, and vitamin C.
Dehydrated Coconut
Dry coconut in which the milk hardens as it matures. Rich in fiber that helps reduce cholesterol, control blood sugar and prevent constipation.
Dried Plum
Dried fruit of the plum tree. Contains many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.
Dried Figs
Dried fruit of the common fig tree of the moraceae family. Rich in complex carbohydrates, high in fiber, potassium, magnesium and calcium, and iron source.
Dates
Dates are the fruit of date palm trees. High in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.
Raisins
Dried grapes. High in sugar and calories. Contain fiber, antioxidants, and important minerals like iron.